Apr 6, 2010 9:02 AM
Have you ever thought, "Gee, yoga's great, but what I'm really missing is someone yelling at me to 'MEDITATE HARDER, DAMMIT!'"? Then Jillian Michaels: Yoga Meltdown ($9) is for you! (Kidding.) Jillian brings her signature acerbic training style to two 30-minute aerobic yoga workouts. Using a mix of flow-style yoga and interval training to keep your heart rate elevated, it tones and tightens muscles while focusing less on proper alignment and more on reps. Although this is a break from her usual push-you-til-you-cry punishment, you'll likely find yourself drenched in sweat by the end, as we were. Anyone know how to get sweat stains off yoga mats?
See more flow yoga workouts.
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