10 Minute Solution: Pilates for Beginners
Look, we all know how intimidating it can be to join an exercise class, particularly if you're not familiar with the moves. Not kidding about this kids...10 Minute Solution: Pilates for Beginners ($11) is a great place to begin learning the basics of Pilates. It's especially effective for those of us who are time crunched and really need to get our exercise in increments.
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Comments
schmeg
a lot of these 10 minute solution videos are available on netflix, even the instant streaming. maybe not a reason alone to have streaming netflix, but a plus if you've already got it. i've used a few of the "dance" ones before. not a bad little workout, especially for intro levels.
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