Apr 10, 2014 10:05 AM
Turn your iPhone from a thing of distraction into a tool for relaxation and rejuvenation with the Calm App (FREE). The idea behind it is exceedingly simple, but that's something people these days seem to have trouble with (we're guilty, too). Choose from ten different nature backgrounds and peace out as you listen to ocean waves, spring rain, or one of sixteen blissed-out meditation tracks. You can set a timer, so you don't have to worry about accidentally falling asleep for an hour. If you want more active relaxation, you can choose from seven guided meditation programs ranging from two minutes to half an hour. We can't wait to make this part of our everyday life - surely we can find at least two minutes a day to pay attention to taking care of ourselves and being present in the world.