Aug 6, 2009 1:12 PM
All the pulling, stretching, and breathing of yoga can leave us stiff and winded and not anywhere near the nirvana we are seeking. Luckily, there's Yoga guru Gurmukh who can take us through the movements step by step in the comforts of our own living room. The Kundalini Yoga with Gurmukh DVD ($14) helps us find our inner balance while strengthening (and more importantly, lengthening) our limbs much to the chagrin of our girlfriends who have noticed our new and improved derrieres lately. Our secret? Practicing these DVD's religiously and loving every minute of it!