Feb 4, 2010 9:03 AM
With all the Us Weekly, Life & Style, and Ok! covers out there proclaiming that Kourtney and Angie et. al lost their pregnancy weight in .08884 seconds flat after delivery, it can be hard to feel sexy and "you" again after you give birth. (PS - let us remind you that celebs have a full staff of trainers, nutritionists, nannies, and chefs on hand to help them!!) Kristen Horler's new book Baby Boot Camp: The New Mom's 9-Minute Fitness Solution ($11) will help you get a little "me time" and start to get more energy back as you care for your new bundle of joy. Each chapter contains a short base routine with variations that's easy to squeeze in between feedings and diaper changes, and is designed to be safe for post-partum bodies. And don't worry about misreading instructions in your sleep deprived state... there are plenty of clear photos of each exercise!
See more body after baby workouts.