Jul 21, 2009 12:26 PM
This FitBALL Exercise Gym Ball ($35) is perfect for those who want a versatile fitness accessory that will help provide quick and effective movements. The fitness ball, which comes in three sizes ranging from 55 cm to 75 cm, not only can increase muscle mass and carve out muscle tone but it increases coordination and balance. The many movements that one can perform on the ball accelerates the strengthening of the core muscles, the ones that are the toughest to get! Sit-ups just got a whole new look and we kinda like it.
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