The Happiness Diet

Maybe it's the way our skinny jeans have gotten so tight they threaten to cut our circulation when we sit down, or the fact we can sleep eight hours and still feel exhausted each morning, that we decide it was time to take a look at our diet. The Happiness Diet ($17) focuses on the connection between what we feed our bodies and how we feel (physically and mentally). Go figure, over-consuming sugar and caffeine will do a number to our hair, skin, and mental health. Ok, we already knew this, but there are tons of other great tips to get us started on our New Year's Goal to treat our body better.

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